low GI

Herb-Roasted Chicken with Sweet Potatoes, Red Peppers & Asparagus

Roasted chicken and vegetables is one of my favorite comfort foods (in the “healthy comfort food” subsection, of course).  Don’t worry cookie dough, you’re still on top of the all-around favorite comfort food list.  I knew I was going to have to work late one evening a few weeks ago, so I marinated some chicken […]

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Italian Spaghetti Squash Bake

I wasn’t too thrilled about seeing more and more spaghetti squash recipes all over the internet. I’d tried it before, but was always disappointed in the bland flavor. We’re huge squash and pumpkin fiends in my family; my standards are high because I know how delicious an exquisite kabocha squash is with nothing more than […]

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